Crockpot Spicy Chicken Queso Dip has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Spicy Chicken Queso Dip has been given a composite ranking of 14, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 54% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
Retinol | 17.8 mcg | |||
Vitamin C | 5.2 mg | 8.6% | Mid 40% | Average |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 20.7 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 228.2 mg | 22.8% | Top 10% | Very High |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 450 mg | 45% | Top 10% | Very High |
Potassium | 320.7 mg | 9.2% | Top 10% | Very High |
Sodium | 903.6 mg | 37.6% | Top 10% | Very High |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.2 mcg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 195
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 93.8 mg 31.3%
Sodium 1572.2 mg 65.5%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 2.9 g11.6%
Sugars 6.6 g
Protein 25.1 g 50.2%
Vitamin A 0% Vitamin C 15%
Calcium 39.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 19.2 g | Carbs 4.4 g | Fat 3.5 g
Per Serving | Calories 169
Protein 12.1 g | Carbs 8.5 g | Fat 10 g
Per Serving | Calories 77
Protein 8.3 g | Carbs 6.3 g | Fat 2.2 g
Per Serving | Calories 89
Protein 10.5 g | Carbs 5.1 g | Fat 3 g
Per Serving | Calories 51
Protein 2.2 g | Carbs 6.1 g | Fat 2.4 g
Per Serving | Calories 427
Protein 31.1 g | Carbs 30.2 g | Fat 19 g
Per Serving | Calories 143
Protein 8.5 g | Carbs 17.3 g | Fat 3.9 g
Per Serving | Calories 92
Protein 4.6 g | Carbs 16.3 g | Fat 1.5 g