Crockpot Honey Apple Porkloin has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Honey Apple Porkloin has been given a composite ranking of 55, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 45% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.76 mg | 50.6% | ||
Riboflavin | 0.24 mg | 14.4% | ||
Niacin | 4.5 mg | 22.6% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 0.69 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 21.2 mg | 5.3% | ||
Phosphorus | 195 mg | 19.5% | ||
Potassium | 394.9 mg | 11.3% | ||
Sodium | 41.2 mg | 1.7% | ||
Zinc | 1.5 mg | 10% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.21 mg | 10.4% | ||
Selenium | 28.7 mcg | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 54.8 mg 18.3%
Sodium 41.2 mg 1.7%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.9 g3.6%
Sugars 6.9 g
Protein 19.4 g 38.8%
Vitamin A 0.3% Vitamin C 2.2%
Calcium 3.4% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 2.2 g | Carbs 26.7 g | Fat 4.2 g
Per Serving | Calories 91
Protein 0 g | Carbs 3.9 g | Fat 8.7 g
Per Serving | Calories 71
Protein 6.8 g | Carbs 6.9 g | Fat 1.9 g
Per Serving | Calories 221
Protein 5 g | Carbs 53 g | Fat 0.5 g
Per Serving | Calories 467
Protein 31 g | Carbs 22.9 g | Fat 27.9 g
Per Serving | Calories 388
Protein 21.7 g | Carbs 70.1 g | Fat 3 g
Per Serving | Calories 216
Protein 20.3 g | Carbs 19.2 g | Fat 6.2 g
Per Serving | Calories 411
Protein 22.3 g | Carbs 24.1 g | Fat 26.2 g