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Crockpot Honey Apple Porkloin - Recipe and Nutrition Facts
55

Crockpot Honey Apple Porkloin Recipe

Crockpot Honey Apple Porkloin has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Honey Apple Porkloin has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat45%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Thiamin
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.76 mg50.6%
Riboflavin0.24 mg14.4%
Niacin4.5 mg22.6%
Vitamin B60.42 mg21%
Folate7.6 mcg1.9%
Vitamin B120.48 mcg8%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.2 mg6.5%
Magnesium21.2 mg5.3%
Phosphorus195 mg19.5%
Potassium394.9 mg11.3%
Sodium41.2 mg1.7%
Zinc1.5 mg10%
Copper0.06 mg3.1%
Manganese0.21 mg10.4%
Selenium28.7 mcg41%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber0.9 g3.6%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat3.6 g18%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 54.8 mg 18.3%

Sodium 41.2 mg 1.7%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.9 g3.6%

Sugars 6.9 g

Protein 19.4 g 38.8%

Vitamin A 0.3% Vitamin C 2.2%

Calcium 3.4% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2289575 Embed Table:

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