Crockpot Dressing has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Crockpot Dressing, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 38% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 665 IU | 13.3% | ||
Vitamin C | 1.7 mg | 2.9% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.33 mg | 22.2% | ||
Riboflavin | 0.38 mg | 22.1% | ||
Niacin | 3.5 mg | 17.7% | ||
Vitamin B6 | 0.16 mg | 8.1% | ||
Folate | 80.8 mcg | 20.2% | ||
Vitamin B12 | 0.3 mcg | 5% | ||
Pantothenic Acid | 0.5 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 289 mg | 28.9% | ||
Iron | 3.3 mg | 18.2% | ||
Magnesium | 32 mg | 8% | ||
Phosphorus | 231 mg | 23.1% | ||
Potassium | 294.8 mg | 8.4% | ||
Sodium | 5 mg | 0.2% | ||
Zinc | 0.89 mg | 5.9% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.28 mg | 13.8% | ||
Selenium | 14.6 mcg | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 7.7 g |
Serving size
Amount Per Serving
Calories 384 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 5 mg 0.2%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 10.4 g 20.8%
Vitamin A 13.3% Vitamin C 2.9%
Calcium 28.9% Iron 18.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 0 g | Carbs 4 g | Fat 13.5 g
Per Serving | Calories 22
Protein 0.9 g | Carbs 0.6 g | Fat 1.8 g
Per Serving | Calories 288
Protein 7.3 g | Carbs 26.3 g | Fat 17.9 g
Per Serving | Calories 127
Protein 0.3 g | Carbs 2 g | Fat 13.6 g
Per Serving | Calories 60
Protein 2.4 g | Carbs 4.1 g | Fat 3.5 g
Per Serving | Calories 376
Protein 11.3 g | Carbs 28.3 g | Fat 26.7 g
Per Serving | Calories 42
Protein 1.1 g | Carbs 5.2 g | Fat 1.9 g
Per Serving | Calories 250
Protein 4.8 g | Carbs 30.8 g | Fat 15.2 g