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Crockpot Dressing - Recipe and Nutrition Facts
71

Crockpot Dressing Recipe

Crockpot Dressing has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.

The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Crockpot Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat38%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • High in Thiamin
  • High in Calcium
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A665 IU13.3%
Vitamin C1.7 mg2.9%
Vitamin D2 IU0.5%
Vitamin E0.1 mg0.33%
Thiamin0.33 mg22.2%
Riboflavin0.38 mg22.1%
Niacin3.5 mg17.7%
Vitamin B60.16 mg8.1%
Folate80.8 mcg20.2%
Vitamin B120.3 mcg5%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium289 mg28.9%
Iron3.3 mg18.2%
Magnesium32 mg8%
Phosphorus231 mg23.1%
Potassium294.8 mg8.4%
Sodium5 mg0.2%
Zinc0.89 mg5.9%
Copper0.13 mg6.3%
Manganese0.28 mg13.8%
Selenium14.6 mcg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%
Dietary Fiber0.6 g2.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat2.8 g14%
Monounsaturated Fat4.5 g
Polyunsaturated Fat7.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 5 mg 0.2%

Total Carbohydrates 49.6 g 16.5%

Dietary Fiber 0.6 g2.4%

Sugars 0 g

Protein 10.4 g 20.8%

Vitamin A 13.3% Vitamin C 2.9%

Calcium 28.9% Iron 18.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=330457 Embed Table:

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