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Crockpot Chili Dogs - Recipe and Nutrition Facts
52

Crockpot Chili Dogs Recipe

Crockpot Chili Dogs has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Crockpot Chili Dogs has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat48%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%
Vitamin C0.96 mg1.6%
Vitamin D1.2 IU0.3%
Vitamin E0.06 mg0.2%
Thiamin0.13 mg8.6%
Riboflavin0.24 mg14.3%
Niacin1.6 mg8.2%
Vitamin B60.03 mg1.3%
Folate4.8 mcg1.2%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173 mg17.3%
Iron3.1 mg17.1%
Magnesium25.6 mg6.4%
Phosphorus246 mg24.6%
Potassium600.7 mg17.2%
Sodium1 mg0%
Zinc2.6 mg17.3%
Copper0.13 mg6.6%
Manganese0.16 mg7.8%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber5.1 g20.4%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%
Saturated Fat10 g50%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 0

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 57.8 mg 19.3%

Sodium 1 mg 0%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 5.1 g20.4%

Sugars 4.1 g

Protein 21.2 g 42.4%

Vitamin A 13.7% Vitamin C 1.6%

Calcium 17.3% Iron 17.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=634838 Embed Table:

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