Crockpot Chili Dogs has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Crockpot Chili Dogs has been given a composite ranking of 52, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 685 IU | 13.7% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.13 mg | 8.6% | ||
Riboflavin | 0.24 mg | 14.3% | ||
Niacin | 1.6 mg | 8.2% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173 mg | 17.3% | ||
Iron | 3.1 mg | 17.1% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 246 mg | 24.6% | ||
Potassium | 600.7 mg | 17.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.6 mg | 17.3% | ||
Copper | 0.13 mg | 6.6% | ||
Manganese | 0.16 mg | 7.8% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 0
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 57.8 mg 19.3%
Sodium 1 mg 0%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5.1 g20.4%
Sugars 4.1 g
Protein 21.2 g 42.4%
Vitamin A 13.7% Vitamin C 1.6%
Calcium 17.3% Iron 17.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 25.3 g | Carbs 35.8 g | Fat 17.1 g
Per Serving | Calories 232
Protein 14.3 g | Carbs 22.1 g | Fat 10.2 g
Per Serving | Calories 275
Protein 29.8 g | Carbs 15.1 g | Fat 8.2 g
Per Serving | Calories 138
Protein 10.7 g | Carbs 12.9 g | Fat 5.1 g
Per Serving | Calories 363
Protein 23.9 g | Carbs 22.4 g | Fat 19.8 g
Per Serving | Calories 307
Protein 23.7 g | Carbs 43.8 g | Fat 4.9 g
Per Serving | Calories 250
Protein 21.7 g | Carbs 7.7 g | Fat 13.8 g
Per Serving | Calories 429
Protein 55.1 g | Carbs 30.6 g | Fat 8.7 g