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Crockpot Chicken & Mushroom Gravy - Recipe and Nutrition Facts
56

Crockpot Chicken & Mushroom Gravy Recipe

Crockpot Chicken & Mushroom Gravy has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Chicken & Mushroom Gravy has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat24%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C3.1 mg5.1%
Vitamin D26.8 IU6.7%
Vitamin E0.38 mg1.3%
Thiamin0.17 mg11%
Riboflavin0.34 mg20.2%
Niacin21.5 mg107.3%
Vitamin B61 mg50.7%
Folate14.4 mcg3.6%
Vitamin B120.68 mcg11.4%
Pantothenic Acid2.1 mg21.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron2.3 mg12.6%
Magnesium55.6 mg13.9%
Phosphorus400 mg40%
Potassium598.6 mg17.1%
Sodium1 mg0%
Zinc1.8 mg12.1%
Copper0.28 mg14.1%
Manganese0.1 mg5%
Selenium36.1 mcg51.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber0.9 g3.6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.8 g89.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1.8 g9%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 108.8 mg 36.3%

Sodium 1 mg 0%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 0.9 g3.6%

Sugars 2.9 g

Protein 44.8 g 89.6%

Vitamin A 3.5% Vitamin C 5.1%

Calcium 4.1% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=201192 Embed Table:

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