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Crock Pot Rigatoni - Recipe and Nutrition Facts
37

Crock Pot Rigatoni Recipe

Crock Pot Rigatoni has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Crock Pot Rigatoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat52%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A284.9 IU5.7%Top 30%High
Retinol31.9 mcg
Vitamin C0.4 mg0.66%Bottom 30%Low
Vitamin D6.8 IU1.7%Mid 40%Average
Thiamin0.4 mg26.6%Top 10%Very High
Riboflavin0.4 mg23.4%Top 10%Very High
Niacin4.4 mg21.9%Top 10%Very High
Vitamin B60.4 mg19.9%Top 10%Very High
Folate45.8 mcg11.5%Top 30%High
Folic Acid34.3 mcg
Vitamin B121.2 mcg19.9%Top 10%Very High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.8 mg10.3%Top 30%High
Iron2 mg11.1%Top 30%High
Magnesium26.3 mg6.6%Top 30%High
Phosphorus185.7 mg18.6%Top 30%High
Potassium253 mg7.2%Top 30%High
Sodium403.1 mg16.8%Top 30%High
Zinc2.8 mg18.6%Top 10%Very High
Copper0 mg
Manganese0.4 mg19.9%Top 30%High
Selenium25.9 mcg37%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.8 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat6.2 g30.9%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 658 Calories from Fat 340

% Daily Value *

Total Fat 37.8 g 58.2%

Saturated Fat 15.5 g 77.5%

Trans Fat

Cholesterol 157.4 mg 52.5%

Sodium 1011.7 mg 42.2%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 2.8 g11.2%

Sugars 5.9 g

Protein 38.4 g 76.8%

Vitamin A 14.3% Vitamin C 1.7%

Calcium 25.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-rigatoni-60703 Embed Table:

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