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Irish Crock Pot Chocolate Tapioca Pudding - Recipe and Nutrition Facts
24

Irish Crock Pot Chocolate Tapioca Pudding Recipe

Irish Crock Pot Chocolate Tapioca Pudding has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Irish cuisine.

Based on the composite nutritive standing Irish Crock Pot Chocolate Tapioca Pudding has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135.3 IU2.7%Mid 40%Average
Retinol34.1 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D8.2 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.59 mcg9.8%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.6 mg7.8%Top 30%High
Iron0 mg
Magnesium8.8 mg2.2%Bottom 30%Low
Phosphorus75.3 mg7.5%Mid 40%Average
Potassium104.7 mg3%Mid 40%Average
Sodium43.1 mg1.8%Bottom 30%Low
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.1 mcg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0 g
Sugars10 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Bottom 30%Low
Saturated Fat1.6 g8.2%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 84.7 mg 28.2%

Sodium 73.2 mg 3.1%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 0 g

Sugars 17 g

Protein 5.4 g 10.8%

Vitamin A 4.6% Vitamin C 3.3%

Calcium 13.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/irish-crock-pot-chocolate-tapioca-pudding-277710 Embed Table:

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