Irish Crock Pot Chocolate Tapioca Pudding has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Irish cuisine.
Based on the composite nutritive standing Irish Crock Pot Chocolate Tapioca Pudding has been given a composite ranking of 24, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135.3 IU | 2.7% | Mid 40% | Average |
Retinol | 34.1 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 8.2 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.6 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.59 mcg | 9.8% | Top 30% | High |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.6 mg | 7.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 75.3 mg | 7.5% | Mid 40% | Average |
Potassium | 104.7 mg | 3% | Mid 40% | Average |
Sodium | 43.1 mg | 1.8% | Bottom 30% | Low |
Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 84.7 mg 28.2%
Sodium 73.2 mg 3.1%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 0 g
Sugars 17 g
Protein 5.4 g 10.8%
Vitamin A 4.6% Vitamin C 3.3%
Calcium 13.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 5.8 g | Carbs 32.5 g | Fat 22.6 g
Per Serving | Calories 157
Protein 3.3 g | Carbs 14.9 g | Fat 9.5 g
Per Serving | Calories 116
Protein 3.6 g | Carbs 18.6 g | Fat 3 g
Per Serving | Calories 204
Protein 5.1 g | Carbs 33.9 g | Fat 5.3 g
Per Serving | Calories 112
Protein 0.83 g | Carbs 13 g | Fat 4.3 g
Per Serving | Calories 131
Protein 0.91 g | Carbs 20.5 g | Fat 5.3 g
Per Serving | Calories 115
Protein 4.4 g | Carbs 13.4 g | Fat 4 g
Per Serving | Calories 158
Protein 11.6 g | Carbs 14 g | Fat 6 g