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Crock Pot Eggplant Marinara - Recipe and Nutrition Facts
83

Crock Pot Eggplant Marinara Recipe

Crock Pot Eggplant Marinara has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Crock Pot Eggplant Marinara has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat5%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A855 IU17.1%
Vitamin C19.9 mg33.2%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.11 mg7.5%
Riboflavin0.09 mg5.1%
Niacin1.7 mg8.3%
Vitamin B60.25 mg12.3%
Folate30 mcg7.5%
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.2 mg6.9%
Magnesium32 mg8%
Phosphorus61 mg6.1%
Potassium620.1 mg17.7%
Sodium518.1 mg21.6%
Zinc0.42 mg2.8%
Copper0.22 mg10.8%
Manganese0.41 mg20.3%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber3.1 g12.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 518.1 mg 21.6%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 3.1 g12.4%

Sugars 2.1 g

Protein 2.6 g 5.2%

Vitamin A 17.1% Vitamin C 33.2%

Calcium 4.1% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1808840 Embed Table:

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