Crock Pot Chili Coney Dogs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Crock Pot Chili Coney Dogs, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 131.2 IU | 2.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 28 mcg | 7% | Mid 40% | Average |
Folic Acid | 16.5 mcg | |||
Vitamin B12 | 0.92 mcg | 15.3% | Top 10% | Very High |
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.4 mg | 4% | Mid 40% | Average |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Magnesium | 17.4 mg | 4.4% | Mid 40% | Average |
Phosphorus | 102.8 mg | 10.3% | Mid 40% | Average |
Potassium | 239.9 mg | 6.9% | Top 30% | High |
Sodium | 496.4 mg | 20.7% | Top 30% | High |
Zinc | 1.8 mg | 12.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 3.3 g | |||
Glucose | 1.8 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60.7 mg 20.2%
Sodium 1082.2 mg 45.1%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 1.8 g7.2%
Sugars 7.1 g
Protein 21.3 g 42.6%
Vitamin A 5.7% Vitamin C 8.3%
Calcium 8.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 8 g | Carbs 12.8 g | Fat 1.6 g
Per Serving | Calories 108
Protein 8.3 g | Carbs 8.4 g | Fat 4.6 g
Per Serving | Calories 126
Protein 8.2 g | Carbs 13.4 g | Fat 4.5 g
Per Serving | Calories 143
Protein 8.6 g | Carbs 9.6 g | Fat 7.9 g
Per Serving | Calories 285
Protein 13.2 g | Carbs 8.7 g | Fat 22 g
Per Serving | Calories 134
Protein 11.7 g | Carbs 5.1 g | Fat 7.4 g
Per Serving | Calories 114
Protein 10.1 g | Carbs 10.6 g | Fat 3.2 g
Per Serving | Calories 154
Protein 14 g | Carbs 14.3 g | Fat 3.6 g