Wicked Spicy Crock Pot Cheese Dip has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wicked Spicy Crock Pot Cheese Dip has been given a composite ranking of 9, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 69% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.73 IU | 0.01% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 9.8 mg | 16.4% | Top 30% | High |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.36 mg | 21.4% | Top 10% | Very High |
Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 267.6 mg | 26.8% | Top 10% | Very High |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Magnesium | 10.2 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 0.36 mg | 0.04% | Bottom 30% | Low |
Potassium | 336 mg | 9.6% | Top 10% | Very High |
Sodium | 1269.7 mg | 52.9% | Top 10% | Very High |
Zinc | 1.5 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.5% | Bottom 30% | Low |
Sugars | 5.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 11.4 g | 56.9% | Top 10% | Very High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 782 Calories from Fat 544
% Daily Value *
Total Fat 60.4 g 92.9%
Saturated Fat 31.3 g 156.5%
Trans Fat
Cholesterol 173.1 mg 57.7%
Sodium 3491.6 mg 145.5%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1 g4%
Sugars 14.3 g
Protein 36.3 g 72.6%
Vitamin A 0% Vitamin C 45%
Calcium 73.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 16.8 g | Carbs 2.14 g | Fat 2.9 g
Per Serving | Calories 119
Protein 11.6 g | Carbs 6.1 g | Fat 5.7 g
Per Serving | Calories 352
Protein 21.8 g | Carbs 1.26 g | Fat 28.7 g
Per Serving | Calories 463
Protein 12.4 g | Carbs 7.6 g | Fat 43.2 g
Per Serving | Calories 43
Protein 0.9 g | Carbs 5.5 g | Fat 2 g
Per Serving | Calories 153
Protein 2.2 g | Carbs 26.9 g | Fat 4.9 g
Per Serving | Calories 106
Protein 1.5 g | Carbs 4.6 g | Fat 9.6 g
Per Serving | Calories 278
Protein 0.82 g | Carbs 25.9 g | Fat 20.2 g