Crock Pot Chicken Vindaloo has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Crock Pot Chicken Vindaloo, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 39% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 194.7 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 512 mg 21.3%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 3.1 g12.4%
Sugars 4.9 g
Protein 30.4 g 60.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 9.8 g | Carbs 10.7 g | Fat 0.71 g
Per 100g | Calories 135
Protein 8.7 g | Carbs 8.1 g | Fat 7.7 g
Per 100g | Calories 60
Protein 7.9 g | Carbs 3.8 g | Fat 1.6 g
Per 100g | Calories 100
Protein 6.6 g | Carbs 9.1 g | Fat 3.7 g
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Per 100g | Calories 79
Protein 3.5 g | Carbs 16.8 g | Fat 1.3 g
Per 100g | Calories 286
Protein 8.1 g | Carbs 17.6 g | Fat 21.4 g
Per 100g | Calories 252
Protein 6.4 g | Carbs 53.6 g | Fat 1.4 g