Crock Pot Chicken Veggie Italian Bowtie has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Chicken Veggie Italian Bowtie has been given a composite ranking of 67, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 8% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2110 IU | 42.2% | ||
Vitamin C | 11.9 mg | 19.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.13 mg | 8.6% | ||
Riboflavin | 0.17 mg | 9.9% | ||
Niacin | 19.9 mg | 99.7% | ||
Vitamin B6 | 0.99 mg | 49.3% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.67 mcg | 11.2% | ||
Pantothenic Acid | 1.5 mg | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.4 mg | 13.5% | ||
Magnesium | 52 mg | 13% | ||
Phosphorus | 354 mg | 35.4% | ||
Potassium | 491.1 mg | 14% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.5 mg | 9.8% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 31.6 mcg | 45.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47.6 g | 95.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 102.7 mg 34.2%
Sodium 1 mg 0%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 3.5 g14%
Sugars 6.5 g
Protein 47.6 g 95.2%
Vitamin A 42.2% Vitamin C 19.8%
Calcium 4% Iron 13.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 34.6 g | Carbs 19.1 g | Fat 8.1 g
Per Serving | Calories 332
Protein 21.8 g | Carbs 28.2 g | Fat 14.6 g
Per Serving | Calories 318
Protein 39.2 g | Carbs 10.4 g | Fat 12.1 g
Per Serving | Calories 265
Protein 43.4 g | Carbs 8.4 g | Fat 5.7 g
Per Serving | Calories 223
Protein 9.5 g | Carbs 38.9 g | Fat 2 g
Per Serving | Calories 316
Protein 14.2 g | Carbs 47.8 g | Fat 6.3 g
Per Serving | Calories 335
Protein 12.2 g | Carbs 50.7 g | Fat 7.7 g
Per Serving | Calories 255
Protein 13.8 g | Carbs 13.3 g | Fat 17 g