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Crock Pot Chicken Veggie Italian Bowtie - Recipe and Nutrition Facts
67

Crock Pot Chicken Veggie Italian Bowtie Recipe

Crock Pot Chicken Veggie Italian Bowtie has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Chicken Veggie Italian Bowtie has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat8%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2110 IU42.2%
Vitamin C11.9 mg19.8%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.13 mg8.6%
Riboflavin0.17 mg9.9%
Niacin19.9 mg99.7%
Vitamin B60.99 mg49.3%
Folate11.2 mcg2.8%
Vitamin B120.67 mcg11.2%
Pantothenic Acid1.5 mg14.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.4 mg13.5%
Magnesium52 mg13%
Phosphorus354 mg35.4%
Potassium491.1 mg14%
Sodium1 mg0%
Zinc1.5 mg9.8%
Copper0.08 mg4.1%
Manganese0.05 mg2.4%
Selenium31.6 mcg45.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%
Dietary Fiber3.5 g14%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.6 g95.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 102.7 mg 34.2%

Sodium 1 mg 0%

Total Carbohydrates 39.2 g 13.1%

Dietary Fiber 3.5 g14%

Sugars 6.5 g

Protein 47.6 g 95.2%

Vitamin A 42.2% Vitamin C 19.8%

Calcium 4% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2255528 Embed Table:

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