Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Butternut Chili - Recipe and Nutrition Facts
89

Crock Pot Butternut Chili Recipe

Crock Pot Butternut Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crock Pot Butternut Chili has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat37%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C13 mg21.6%Top 30%High
Vitamin D0.65 IU0.16%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60.22 mg10.8%Top 30%High
Folate19.2 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0.86 mg4.8%Mid 40%Average
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus51.4 mg5.1%Mid 40%Average
Potassium0.22 mg0.01%Bottom 30%Low
Sodium98.8 mg4.1%Mid 40%Average
Zinc0.86 mg5.8%Mid 40%Average
Copper0 mg
Manganese0.22 mg10.8%Top 30%High
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.89 g3.5%Mid 40%Average
Sugars1.4 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.6 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat0.76 g3.8%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 97

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 49.1 mg 16.4%

Sodium 457.3 mg 19.1%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 4.1 g16.4%

Sugars 6.7 g

Protein 20.3 g 40.6%

Vitamin A 0.2% Vitamin C 100%

Calcium 10.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-butternut-chili-236131 Embed Table:

Related Searches

54

Crock Pot Cheesy White Chili With..

Per Serving | Calories 159
Protein 8 g | Carbs 10.7 g | Fat 9.9 g

96

Crock Pot Spicy Hot Vegetarian Chili

Per Serving | Calories 65
Protein 3.9 g | Carbs 12 g | Fat 0.53 g

82

Spicy Crock Pot Chili

Per Serving | Calories 109
Protein 7.3 g | Carbs 10.1 g | Fat 4.6 g

93

Crock Pot Chili 7

Per Serving | Calories 65
Protein 3.8 g | Carbs 12.7 g | Fat 0.29 g

21

Crock Pot Chicken Parmesan 2

Per Serving | Calories 246
Protein 24.7 g | Carbs 5.9 g | Fat 13.2 g

82

Crock Pot Red Beans and Rice

Per Serving | Calories 83
Protein 3.4 g | Carbs 9.4 g | Fat 3.4 g

47

Crock Pot Beef Stroganoff 5

Per Serving | Calories 151
Protein 9.8 g | Carbs 3.8 g | Fat 10.7 g

27

Crock Pot Little Smokies

Per Serving | Calories 253
Protein 6.6 g | Carbs 28 g | Fat 13.3 g