Croatian Potato Moussaka Recipe
Croatian Potato Moussaka has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Croatian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Croatian Potato Moussaka has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- High in Riboflavin
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 650 IU | 13% | ||
| Vitamin C | 27.7 mg | 46.1% | ||
| Vitamin D | 25.6 IU | 6.4% | ||
| Vitamin E | 0.64 mg | 2.1% | ||
| Thiamin | 0.28 mg | 18.7% | ||
| Riboflavin | 0.41 mg | 24.2% | ||
| Niacin | 5.5 mg | 27.3% | ||
| Vitamin B6 | 0.59 mg | 29.3% | ||
| Folate | 53.6 mcg | 13.4% | ||
| Vitamin B12 | 2.2 mcg | 36.4% | ||
| Pantothenic Acid | 1 mg | 10.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 229 mg | 22.9% | ||
| Iron | 3.6 mg | 19.9% | ||
| Magnesium | 52.4 mg | 13.1% | ||
| Phosphorus | 304 mg | 30.4% | ||
| Potassium | 730.1 mg | 20.9% | ||
| Sodium | 914.8 mg | 38.1% | ||
| Zinc | 4 mg | 26.7% | ||
| Copper | 0.22 mg | 11.2% | ||
| Manganese | 0.36 mg | 17.9% | ||
| Selenium | 25.8 mcg | 36.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.8 g | 11.9% | ||
| Dietary Fiber | 4.7 g | 18.8% | ||
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.8 g | 51.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.4 g | 37.5% | ||
| Saturated Fat | 10.7 g | 53.5% | ||
| Monounsaturated Fat | 9.2 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 469 Calories from Fat 0
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 177.2 mg 59.1%
Sodium 914.8 mg 38.1%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 4.7 g18.8%
Sugars 5.7 g
Protein 25.8 g 51.6%
Vitamin A 13% Vitamin C 46.1%
Calcium 22.9% Iron 19.9%
*Based on a 2000 Calorie diet
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