Croatian Meat-Stuffed Crepes has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Croatian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Croatian Meat-Stuffed Crepes, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 50% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | ||
Vitamin C | 1.1 mg | 1.9% | ||
Vitamin D | 19.2 IU | 4.8% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.13 mg | 8.8% | ||
Riboflavin | 0.31 mg | 18.3% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 37.6 mcg | 9.4% | ||
Vitamin B12 | 1.3 mcg | 21.6% | ||
Pantothenic Acid | 0.63 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 174 mg | 17.4% | ||
Potassium | 219.6 mg | 6.3% | ||
Sodium | 362.6 mg | 15.1% | ||
Zinc | 2.2 mg | 14.4% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.1 mg | 5.1% | ||
Selenium | 17.9 mcg | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 0
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 123.5 mg 41.2%
Sodium 362.6 mg 15.1%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.8 g3.2%
Sugars 3.4 g
Protein 14.4 g 28.8%
Vitamin A 3.9% Vitamin C 1.9%
Calcium 14.7% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 14 g | Carbs 16 g | Fat 17 g
Per Serving | Calories 150
Protein 3 g | Carbs 24 g | Fat 4 g
Per Serving | Calories 409
Protein 22.8 g | Carbs 70.8 g | Fat 3.9 g
Per Serving | Calories 95
Protein 4.3 g | Carbs 10.9 g | Fat 3.6 g
Per Serving | Calories 469
Protein 25.8 g | Carbs 35.8 g | Fat 24.4 g
Per Serving | Calories 400
Protein 11 g | Carbs 11 g | Fat 36 g
Per Serving | Calories 402
Protein 30.3 g | Carbs 1.3 g | Fat 29.6 g
Per Serving | Calories 300
Protein 17.5 g | Carbs 20.1 g | Fat 17.1 g