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Croatian Meat-Stuffed Crepes - Recipe and Nutrition Facts
15

Croatian Meat-Stuffed Crepes Recipe

Croatian Meat-Stuffed Crepes has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Croatian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Croatian Meat-Stuffed Crepes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat50%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C1.1 mg1.9%
Vitamin D19.2 IU4.8%
Vitamin E0.36 mg1.2%
Thiamin0.13 mg8.8%
Riboflavin0.31 mg18.3%
Niacin2.4 mg12%
Vitamin B60.16 mg8%
Folate37.6 mcg9.4%
Vitamin B121.3 mcg21.6%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%
Iron1.5 mg8.6%
Magnesium19.2 mg4.8%
Phosphorus174 mg17.4%
Potassium219.6 mg6.3%
Sodium362.6 mg15.1%
Zinc2.2 mg14.4%
Copper0.06 mg2.9%
Manganese0.1 mg5.1%
Selenium17.9 mcg25.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber0.8 g3.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat5.3 g26.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 123.5 mg 41.2%

Sodium 362.6 mg 15.1%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.8 g3.2%

Sugars 3.4 g

Protein 14.4 g 28.8%

Vitamin A 3.9% Vitamin C 1.9%

Calcium 14.7% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1233922 Embed Table:

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