Crispy Tofu Pad Thai 1 Recipe
Crispy Tofu Pad Thai 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crispy Tofu Pad Thai 1 has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.5 g | 19.2% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 6.8 g | |||
| Polyunsaturated Fat | 3.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 419 Calories from Fat 0
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 845 mg 35.2%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium 37.4% Iron 18.3%
*Based on a 2000 Calorie diet
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