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Crispy Rice Candy - Recipe and Nutrition Facts
61

Crispy Rice Candy Recipe

Crispy Rice Candy has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crispy Rice Candy has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat57%
 Calories from Carbs35%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin2.4 mg12%
Vitamin B60.06 mg3%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.72 mg4%
Magnesium16 mg4%
Potassium77 mg2.2%
Sodium31 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber0.6 g2.4%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 61

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 31 mg 1.3%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0.6 g2.4%

Sugars 7.5 g

Protein 2.2 g 4.4%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crispy-rice-candy/detail.aspx Embed Table:

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