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Crispy Eggplant Parmean - Recipe and Nutrition Facts
56

Crispy Eggplant Parmean Recipe

Crispy Eggplant Parmean has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 66.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Crispy Eggplant Parmean, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat28%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A895 IU17.9%
Vitamin C12.4 mg20.6%
Vitamin D13.2 IU3.3%
Vitamin E1.4 mg4.8%
Thiamin0.38 mg25.2%
Riboflavin0.38 mg22.6%
Niacin3.6 mg17.9%
Vitamin B60.41 mg20.7%
Folate107.6 mcg26.9%
Vitamin B120.34 mcg5.6%
Pantothenic Acid1.3 mg12.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium384 mg38.4%
Iron4.5 mg24.8%
Magnesium76 mg19%
Phosphorus229 mg22.9%
Potassium837.1 mg23.9%
Sodium894.1 mg37.3%
Zinc1.4 mg9.3%
Copper0.26 mg13.1%
Manganese0.64 mg31.9%
Selenium18.1 mcg25.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.5 g22.2%
Dietary Fiber10.4 g41.6%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat5.9 g29.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 126.2 mg 42.1%

Sodium 894.1 mg 37.3%

Total Carbohydrates 66.5 g 22.2%

Dietary Fiber 10.4 g41.6%

Sugars 3.4 g

Protein 23.2 g 46.4%

Vitamin A 17.9% Vitamin C 20.6%

Calcium 38.4% Iron 24.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1076417 Embed Table:

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