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Crispy Crunchy Chicken Strips - Recipe and Nutrition Facts
24

Crispy Crunchy Chicken Strips Recipe

Crispy Crunchy Chicken Strips has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crispy Crunchy Chicken Strips has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat19%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C5.4 mg9%
Thiamin0.18 mg12%
Niacin36.8 mg184%
Vitamin B61.1 mg54%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.4 mg19%
Magnesium80 mg20%
Potassium484 mg13.8%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber0.2 g0.8%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.1 g72.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 45

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 138 mg 46%

Sodium 180 mg 7.5%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.2 g0.8%

Sugars 8.3 g

Protein 36.1 g 72.2%

Vitamin A 2% Vitamin C 9%

Calcium 5% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crispy-crunchy-chicken-strips/detail.aspx Embed Table:

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