A&W - Crispy Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing A&W - Crispy Chicken Sandwich has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 185.9 IU | 3.7% | Mid 40% | Average |
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.2 mg | 3.7% | Mid 40% | Average |
| Iron | 1.7 mg | 9.3% | Top 30% | High |
| Sodium | 516.7 mg | 21.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 5 g 25%
Trans Fat 3 g
Cholesterol 65 mg 21.7%
Sodium 1390 mg 57.9%
Total Carbohydrates 57 g 19%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 32 g 64%
Vitamin A 10% Vitamin C 6%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
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