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Crispy Cereal Mix - Recipe and Nutrition Facts
81

Crispy Cereal Mix Recipe

Crispy Cereal Mix has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Iron and Folate.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Crispy Cereal Mix has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat50%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.2 mg2%
Thiamin0.17 mg11%
Niacin2.8 mg14%
Vitamin B60.16 mg8%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron4.9 mg27%
Magnesium28 mg7%
Potassium75 mg2.1%
Sodium268 mg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber1.2 g4.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat0.9 g4.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 268 mg 11.2%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 1.2 g4.8%

Sugars 1.2 g

Protein 2 g 4%

Vitamin A 5% Vitamin C 2%

Calcium 4% Iron 27%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crispy-cereal-mix/detail.aspx Embed Table:

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