Crispy Cereal Mix has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Iron and Folate.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Crispy Cereal Mix has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 4.9 mg | 27% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 75 mg | 2.1% | ||
Sodium | 268 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 268 mg 11.2%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 1.2 g4.8%
Sugars 1.2 g
Protein 2 g 4%
Vitamin A 5% Vitamin C 2%
Calcium 4% Iron 27%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 6.2 g | Carbs 25 g | Fat 19 g
Per 100g | Calories 446
Protein 7.1 g | Carbs 69.6 g | Fat 16.1 g
Per 100g | Calories 130
Protein 2 g | Carbs 29 g | Fat 0 g
Per Serving | Calories 144
Protein 2.6 g | Carbs 18.9 g | Fat 7.2 g
Per Serving | Calories 774
Protein 55.3 g | Carbs 39.3 g | Fat 42.1 g
Per Serving | Calories 475
Protein 35.7 g | Carbs 26.3 g | Fat 24.3 g
Per Serving | Calories 891
Protein 16.4 g | Carbs 25.3 g | Fat 81.5 g
Per Serving | Calories 150
Protein 3.4 g | Carbs 20.3 g | Fat 6 g