WingStreet - Crispy Bone In Wings Spicy Asian has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing WingStreet - Crispy Bone In Wings Spicy Asian has been given a composite ranking of 17, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 893.9 mg | 37.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 3.8 g | 18.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 590 mg 24.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 9.9 g | Carbs 4.4 g | Fat 8.3 g
Per 100g | Calories 132
Protein 9.9 g | Carbs 4.4 g | Fat 8.3 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 4.2 g | Fat 11.3 g
Per Serving | Calories 322
Protein 13 g | Carbs 33.6 g | Fat 15.4 g
Per 100g | Calories 286
Protein 15.5 g | Carbs 28.6 g | Fat 11.9 g
Per 100g | Calories 207
Protein 13.8 g | Carbs 12.1 g | Fat 10.3 g
Per 100g | Calories 323
Protein 12.3 g | Carbs 21.5 g | Fat 20 g
Per 100g | Calories 346
Protein 24.9 g | Carbs 22.2 g | Fat 17.9 g