Crisp Greens With Guacamole ,Sour Cream ,And STEAK!! has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Crisp Greens With Guacamole ,Sour Cream ,And STEAK!!, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 76% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 139.4 IU | 2.8% | Mid 40% | Average |
Retinol | 31.8 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.2 mg | 1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 41.4 mg | 4.1% | Bottom 30% | Low |
Potassium | 73.4 mg | 2.1% | Mid 40% | Average |
Sodium | 165.7 mg | 6.9% | Mid 40% | Average |
Zinc | 0.2 mg | 1.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.58 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 797 Calories from Fat 608
% Daily Value *
Total Fat 67.5 g 103.8%
Saturated Fat 25.3 g 126.5%
Trans Fat
Cholesterol 159.6 mg 53.2%
Sodium 828.4 mg 34.5%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 3.5 g14%
Sugars 0.6 g
Protein 40.2 g 80.4%
Vitamin A 13.9% Vitamin C 11.7%
Calcium 23.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 0.91 g | Carbs 2.59 g | Fat 4.9 g
Per Serving | Calories 131
Protein 1.7 g | Carbs 8.3 g | Fat 11.3 g
Per 100g | Calories 240
Protein 8 g | Carbs 8 g | Fat 19 g
Per 100g | Calories 148
Protein 1.6 g | Carbs 6.6 g | Fat 13.1 g
Per Serving | Calories 102
Protein 1.3 g | Carbs 16.5 g | Fat 3.9 g
Per Serving | Calories 202
Protein 8.9 g | Carbs 32.3 g | Fat 6.6 g
Per Serving | Calories 152
Protein 15.9 g | Carbs 0 g | Fat 9.5 g
Per Serving | Calories 174
Protein 9.8 g | Carbs 17.6 g | Fat 6.9 g