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Crisp Greens With Guacamole ,Sour Cream ,And STEAK ! - Recipe and Nutrition Facts
45

Crisp Greens With Guacamole ,Sour Cream ,And STEAK!! Recipe

Crisp Greens With Guacamole ,Sour Cream ,And STEAK!! has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Crisp Greens With Guacamole ,Sour Cream ,And STEAK!!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat76%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A139.4 IU2.8%Mid 40%Average
Retinol31.8 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.2 mg1%Mid 40%Average
Vitamin B60 mg
Folate10.2 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.2 mg4.6%Mid 40%Average
Iron0.2 mg1.1%Bottom 30%Low
Magnesium5.6 mg1.4%Bottom 30%Low
Phosphorus41.4 mg4.1%Bottom 30%Low
Potassium73.4 mg2.1%Mid 40%Average
Sodium165.7 mg6.9%Mid 40%Average
Zinc0.2 mg1.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.58 g0.5%Bottom 10%Very Low
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat5.1 g25.3%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 797 Calories from Fat 608

% Daily Value *

Total Fat 67.5 g 103.8%

Saturated Fat 25.3 g 126.5%

Trans Fat

Cholesterol 159.6 mg 53.2%

Sodium 828.4 mg 34.5%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 3.5 g14%

Sugars 0.6 g

Protein 40.2 g 80.4%

Vitamin A 13.9% Vitamin C 11.7%

Calcium 23.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crisp-greens-with-guacamole-sour-cream-and-steak-18333 Embed Table:

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