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Creole Spiced Sweet Potato Fries - Recipe and Nutrition Facts
92

Creole Spiced Sweet Potato Fries Recipe

Creole Spiced Sweet Potato Fries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Creole cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Creole Spiced Sweet Potato Fries, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27330 IU546.6%
Vitamin C31.4 mg52.3%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.1 mg6.6%
Riboflavin0.22 mg12.9%
Niacin1.1 mg5.5%
Vitamin B60.4 mg20.2%
Folate20.8 mcg5.2%
Vitamin B120 mcg
Pantothenic Acid0.81 mg8.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Magnesium18 mg4.5%
Phosphorus45 mg4.5%
Potassium320.6 mg9.2%
Sodium19.1 mg0.8%
Zinc0.45 mg3%
Copper0.25 mg12.3%
Manganese0.53 mg26.7%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber4.7 g18.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 19.1 mg 0.8%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 4.7 g18.8%

Sugars 3.3 g

Protein 2.5 g 5%

Vitamin A 546.6% Vitamin C 52.3%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2006773 Embed Table:

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