Creole Seasoning 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Creole cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Creole Seasoning 2, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 13% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15233.3 IU | 304.7% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 16.7 mg | 27.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 66.7 mcg | 16.7% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 433.3 mg | 43.3% | Top 10% | Very High |
Iron | 16.7 mg | 92.6% | Top 10% | Very High |
Magnesium | 150 mg | 37.5% | Top 10% | Very High |
Phosphorus | 300 mg | 30% | Top 10% | Very High |
Potassium | 1400 mg | 40% | Top 10% | Very High |
Sodium | 5866.7 mg | 244.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Top 10% | Very High |
Dietary Fiber | 21.7 g | 86.7% | Top 10% | Very High |
Sugars | 5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 16.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 17 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 352 mg 14.7%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 1.3 g5.2%
Sugars 0.3 g
Protein 0.7 g 1.4%
Vitamin A 18.3% Vitamin C 1.7%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 14.8 g | Carbs 72.6 g | Fat 7.3 g
Per Serving | Calories 41
Protein 1.9 g | Carbs 8.7 g | Fat 1.1 g
Per Serving | Calories 198
Protein 8.3 g | Carbs 42.5 g | Fat 4.2 g
Per Serving | Calories 163
Protein 7.2 g | Carbs 35.3 g | Fat 3.2 g
Per Serving | Calories 141
Protein 5 g | Carbs 12.8 g | Fat 7.6 g
Per Serving | Calories 158
Protein 8.4 g | Carbs 16.7 g | Fat 6.3 g
Per Serving | Calories 178
Protein 12.5 g | Carbs 3.6 g | Fat 12.2 g
Per Serving | Calories 261
Protein 9.8 g | Carbs 29.2 g | Fat 12.1 g