Crema de Fruta Recipe
Crema de Fruta has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Crema de Fruta has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Sodium
- High in Folate
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 88 mcg | 22% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 121 mg | 3.5% | ||
| Sodium | 94 mg | 3.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.8 g | 11.3% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 24 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 3.1 g | 15.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 94 mg 3.9%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 0.5 g2%
Sugars 24 g
Protein 5.8 g 11.6%
Vitamin A 7% Vitamin C 1%
Calcium 8% Iron 14%
*Based on a 2000 Calorie diet
Related Searches
Ann's Neptune's Delight
Per Serving | Calories 668
Protein 24.6 g | Carbs 23.3 g | Fat 52.4 g
Barbecued Spareribs
Per Serving | Calories 710
Protein 46.1 g | Carbs 20.6 g | Fat 48.4 g
Authentic Lebanese Fattoush
Per Serving | Calories 235
Protein 9.2 g | Carbs 48.8 g | Fat 1.5 g
Black Ice
Per Serving | Calories 117
Protein 3.5 g | Carbs 16.8 g | Fat 4.7 g
Burrito Pie
Per Serving | Calories 432
Protein 19.8 g | Carbs 33.3 g | Fat 23.9 g
'Calabacitas Guisada' (Stewed Mexican..
Per Serving | Calories 97
Protein 4.8 g | Carbs 5.8 g | Fat 6.6 g
2-Step Beefy Taco Joes
Per Serving | Calories 387
Protein 19.9 g | Carbs 44.2 g | Fat 14 g
Cheesy Mexican Cornbread
Per Serving | Calories 279
Protein 6.9 g | Carbs 41.3 g | Fat 9.8 g
