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Ann's Neptune's Delight - Recipe and Nutrition Facts
20

Ann's Neptune's Delight Recipe

Ann's Neptune's Delight has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Ann's Neptune's Delight has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat71%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2050 IU41%
Vitamin C6 mg10%
Thiamin0.15 mg10%
Niacin11.2 mg56%
Vitamin B60.18 mg9%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.5 mg14%
Magnesium64 mg16%
Potassium326 mg9.3%
Sodium770 mg32.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber0.3 g1.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.4 g80.6%
Saturated Fat28.6 g143%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 668 Calories from Fat 471

% Daily Value *

Total Fat 52.4 g 80.6%

Saturated Fat 28.6 g 143%

Trans Fat

Cholesterol 228 mg 76%

Sodium 770 mg 32.1%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 24.6 g 49.2%

Vitamin A 41% Vitamin C 10%

Calcium 25% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/anns-neptunes-delight/detail.aspx Embed Table:

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