Ann's Neptune's Delight has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Ann's Neptune's Delight has been given a composite ranking of 20, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 71% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2050 IU | 41% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 11.2 mg | 56% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 326 mg | 9.3% | ||
Sodium | 770 mg | 32.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.4 g | 80.6% | ||
Saturated Fat | 28.6 g | 143% |
Serving size
Amount Per Serving
Calories 668 Calories from Fat 471
% Daily Value *
Total Fat 52.4 g 80.6%
Saturated Fat 28.6 g 143%
Trans Fat
Cholesterol 228 mg 76%
Sodium 770 mg 32.1%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0.3 g1.2%
Sugars 0.3 g
Protein 24.6 g 49.2%
Vitamin A 41% Vitamin C 10%
Calcium 25% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 710
Protein 46.1 g | Carbs 20.6 g | Fat 48.4 g
Per Serving | Calories 200
Protein 2.8 g | Carbs 21.8 g | Fat 12.6 g
Per Serving | Calories 213
Protein 5.8 g | Carbs 33.8 g | Fat 6.3 g
Per Serving | Calories 235
Protein 9.2 g | Carbs 48.8 g | Fat 1.5 g