Olivieri - Creations Four Cheese Ravioletti has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Olivieri - Creations Four Cheese Ravioletti has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 750 mg 31.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McCadam - Monterey Jack - Empire Jack..
Per 100g | Calories 388
Protein 24.7 g | Carbs 1.76 g | Fat 31.7 g
H-E-B - Provolone Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Freybe - Cheese Smokies
Per 100g | Calories 227
Protein 17.3 g | Carbs 1.33 g | Fat 16 g
Kroger - Neufchatel Cheese
Per 100g | Calories 233
Protein 6.7 g | Carbs 6.7 g | Fat 20 g
Olivieri - Alfredo Chicken Tortelloni
Per 100g | Calories 111
Protein 5.8 g | Carbs 13.3 g | Fat 4 g
Olivieri - Rainbow Tortellini With..
Per 100g | Calories 290
Protein 12 g | Carbs 52 g | Fat 3.5 g
Olivieri - Bolognese Meat
Per 100g | Calories 70
Protein 4 g | Carbs 6 g | Fat 3.5 g
Olivieri - Classic Alfredo Sauce
Per 100g | Calories 175
Protein 5.6 g | Carbs 7.5 g | Fat 13.8 g
