La Choy - Creation Asian Fried Rice has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 15.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Choy - Creation Asian Fried Rice has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.3 IU | 4.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.4 mg | 2.6% | Bottom 30% | Low |
| Iron | 0.48 mg | 2.6% | Bottom 10% | Very Low |
| Sodium | 493.4 mg | 20.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 10% | Very Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1120 mg 46.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 30 g 60%
Vitamin A 10% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Lipton - Asian Sides Chicken Fried..
Per 100g | Calories 297
Protein 8.7 g | Carbs 60.6 g | Fat 1.2 g
Betty Crocker - Asian Chicken Helper..
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 1.7 g
Knorr - Asian Sides Chicken Flavor..
Per 100g | Calories 230
Protein 7 g | Carbs 48 g | Fat 1.5 g
Asian Chicken and Fried Rice
Per Serving | Calories 200
Protein 14 g | Carbs 19 g | Fat 7 g
La Choy - Stir Fry Sauce/Marinade
Per 100g | Calories 125
Protein | Carbs 25 g | Fat
La Choy - Stir Fry Marinade Sauce
Per 100g | Calories 147
Protein | Carbs 29.4 g | Fat
La Choy - Creation Sweet Sour..
Per 100g | Calories 340
Protein 28 g | Carbs 51 g | Fat 2 g
La Choy - All Purpose Soy Sauce
Per 100g | Calories 10
Protein 1 g | Carbs 1 g | Fat 0 g
