Creamy Tuna and Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Tuna and Rice has been given a composite ranking of 61, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 18% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 27 mg | 45% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 762.5 mg | 21.8% | ||
Sodium | 767.5 mg | 32% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 767.5 mg 32%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 4.2 g16.8%
Sugars 2 g
Protein 15.2 g 30.4%
Vitamin A Vitamin C 45%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 33.6 g | Carbs 26.7 g | Fat 7.3 g
Per Serving | Calories 350
Protein 36.2 g | Carbs 45.2 g | Fat 2.9 g
Per Serving | Calories 234
Protein 17.7 g | Carbs 28.3 g | Fat 5.5 g
Per Serving | Calories 186
Protein 32.1 g | Carbs 7.7 g | Fat 2.5 g
Per Serving | Calories 210
Protein 15.8 g | Carbs 26.8 g | Fat 4.4 g
Per Serving | Calories 38
Protein 3.5 g | Carbs 1.3 g | Fat 2.1 g
Per Serving | Calories 82
Protein 16.4 g | Carbs 0.1 g | Fat 1.7 g
Per Serving | Calories 359
Protein 45.7 g | Carbs 6.6 g | Fat 15.4 g