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Creamy Spinach Lasagna 3 - Recipe and Nutrition Facts
70

Creamy Spinach Lasagna 3 Recipe

Creamy Spinach Lasagna 3 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Spinach Lasagna 3 has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat25%
 Calories from Carbs54%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium371 mg37.1%
Iron3.1 mg17.2%
Sodium726 mg30.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%
Dietary Fiber6.9 g27.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat3.8 g19%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 82

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 726 mg 30.3%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 6.9 g27.6%

Sugars

Protein 17.3 g 34.6%

Vitamin A Vitamin C

Calcium 37.1% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/creamy-spinach-lasagna-10000001160672/ Embed Table:

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