Creamy Spinach and Sweet Onion Dip Recipe
Creamy Spinach and Sweet Onion Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Creamy Spinach and Sweet Onion Dip has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30.7 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.81 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.91 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.67% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 250.7 mg 10.4%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 3.5 g14%
Sugars 7.5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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