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Creamy Spinach and Parmesan Dip - Recipe and Nutrition Facts
31

Creamy Spinach and Parmesan Dip Recipe

Creamy Spinach and Parmesan Dip has a low-calorie, low-carb, low-fat and average-protein content.

With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Creamy Spinach and Parmesan Dip has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat27%
 Calories from Carbs30%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium224 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber1.1 g4.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.7 g3.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 11

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 4.1 mg 1.4%

Sodium 224 mg 9.3%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 4.6 g 9.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/creamy-spinach-parmesan-dip-50400000108327/ Embed Table:

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