Creamy Spinach and Parmesan Dip has a low-calorie, low-carb, low-fat and average-protein content.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Creamy Spinach and Parmesan Dip has been given a composite ranking of 31, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 27% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 224 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | ||
Dietary Fiber | 1.1 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 4.1 mg 1.4%
Sodium 224 mg 9.3%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.73 g | Carbs 1.81 g | Fat 0.91 g
Per Serving | Calories 131
Protein 3.1 g | Carbs 6.8 g | Fat 10.6 g
Per 100g | Calories 100
Protein 1 g | Carbs 3 g | Fat 9 g
Per Serving | Calories 553
Protein 25 g | Carbs 42 g | Fat 35 g