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Creamy Seafood Noodles - Recipe and Nutrition Facts
24

Creamy Seafood Noodles Recipe

Creamy Seafood Noodles has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron and Niacin.

The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Seafood Noodles has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat26%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C5.4 mg9%
Thiamin0.11 mg7%
Niacin10.6 mg53%
Vitamin B60.32 mg16%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron6.1 mg34%
Magnesium96 mg24%
Potassium375 mg10.7%
Sodium1804 mg75.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.1 g18.7%
Dietary Fiber2.6 g10.4%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat7.7 g38.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 96 mg 32%

Sodium 1804 mg 75.2%

Total Carbohydrates 56.1 g 18.7%

Dietary Fiber 2.6 g10.4%

Sugars 7.7 g

Protein 26.4 g 52.8%

Vitamin A 3% Vitamin C 9%

Calcium 7% Iron 34%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-seafood-noodles/detail.aspx Embed Table:

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