Creamy Seafood Noodles has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron and Niacin.
The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Seafood Noodles has been given a composite ranking of 24, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 26% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 10.6 mg | 53% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 6.1 mg | 34% | ||
Magnesium | 96 mg | 24% | ||
Potassium | 375 mg | 10.7% | ||
Sodium | 1804 mg | 75.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | ||
Saturated Fat | 7.7 g | 38.5% |
Serving size
Amount Per Serving
Calories 447 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 96 mg 32%
Sodium 1804 mg 75.2%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 2.6 g10.4%
Sugars 7.7 g
Protein 26.4 g 52.8%
Vitamin A 3% Vitamin C 9%
Calcium 7% Iron 34%
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 0 g | Carbs 13.4 g | Fat 30.1 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 52.9 g | Fat 10.6 g
Per Serving | Calories 429
Protein 34.7 g | Carbs 53.4 g | Fat 6.9 g
Per Serving | Calories 263
Protein 13.3 g | Carbs 9.3 g | Fat 18.8 g
Per Serving | Calories 296
Protein 2.3 g | Carbs 63 g | Fat 5.8 g
Per Serving | Calories 324
Protein 32.8 g | Carbs 5.9 g | Fat 18.3 g
Per Serving | Calories 315
Protein 54.8 g | Carbs 14.5 g | Fat 3.2 g
Per Serving | Calories 501
Protein 35.9 g | Carbs 37.1 g | Fat 23.3 g