Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Parmesan Basil Chicken Toasted Open-faced Sandwiches - Recipe and Nutrition Facts
34

Creamy Parmesan Basil Chicken Toasted Open-faced Sandwiches Recipe

Creamy Parmesan Basil Chicken Toasted Open-faced Sandwiches has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Parmesan Basil Chicken Toasted Open-faced Sandwiches has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat24%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.5 mg14%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber1 g4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.5 g71%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat4.3 g21.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 97.5 mg 32.5%

Sodium 1 mg 0%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 1.5 g

Protein 35.5 g 71%

Vitamin A Vitamin C 2%

Calcium Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2216746 Embed Table:

Related Searches

31

Creamy Parmesan Topping for Tilapia

Per Serving | Calories 86
Protein 3.8 g | Carbs 1.6 g | Fat 7 g

55

Talipia w/ cream spinish and parmesan..

Per Serving | Calories 250
Protein 21.1 g | Carbs 12.1 g | Fat 12 g

70

Creamy Parmesan Spinach

Per Serving | Calories 86
Protein 6.1 g | Carbs 5 g | Fat 5 g

21

Creamy Parmesan Grits

Per Serving | Calories 248
Protein 7.7 g | Carbs 17.1 g | Fat 16.6 g

58

Garbanzo Bean Flour Pancakes

Per Serving | Calories 846
Protein 30.5 g | Carbs 101.3 g | Fat 38.3 g

80

fresh tomato pasta

Per Serving | Calories 212
Protein 6.5 g | Carbs 25.7 g | Fat 9.3 g

30

guacamole and egg sandwich

Per Serving | Calories 560
Protein 23.5 g | Carbs 51.2 g | Fat 29.8 g

86

leftover quiche

Per Serving | Calories 43
Protein 3.8 g | Carbs 7.3 g | Fat 0.1 g