Creamy Parmesan Basil Chicken Toasted Open-faced Sandwiches has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Parmesan Basil Chicken Toasted Open-faced Sandwiches has been given a composite ranking of 34, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 24% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 14% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.5 g | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 97.5 mg 32.5%
Sodium 1 mg 0%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 1.5 g
Protein 35.5 g 71%
Vitamin A Vitamin C 2%
Calcium Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 3.8 g | Carbs 1.6 g | Fat 7 g
Per Serving | Calories 250
Protein 21.1 g | Carbs 12.1 g | Fat 12 g
Per Serving | Calories 86
Protein 6.1 g | Carbs 5 g | Fat 5 g
Per Serving | Calories 248
Protein 7.7 g | Carbs 17.1 g | Fat 16.6 g
Per Serving | Calories 846
Protein 30.5 g | Carbs 101.3 g | Fat 38.3 g
Per Serving | Calories 212
Protein 6.5 g | Carbs 25.7 g | Fat 9.3 g
Per Serving | Calories 560
Protein 23.5 g | Carbs 51.2 g | Fat 29.8 g
Per Serving | Calories 43
Protein 3.8 g | Carbs 7.3 g | Fat 0.1 g