Creamy Dill Dipping Sauce Recipe
Creamy Dill Dipping Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy Dill Dipping Sauce has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 93% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 47 mg | 1.3% | ||
| Sodium | 76 mg | 3.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.5 g | 0.5% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | ||
| Saturated Fat | 4.3 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 76 mg 3.2%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 0.9 g 1.8%
Vitamin A 6% Vitamin C 3%
Calcium 4% Iron 1%
*Based on a 2000 Calorie diet
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