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Creamy Brown Rice Pudding - Recipe and Nutrition Facts
53

Creamy Brown Rice Pudding Recipe

Creamy Brown Rice Pudding has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Niacin.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Creamy Brown Rice Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat16%
 Calories from Carbs74%

Why this is good for you

  • High in Niacin
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.2 mg2%
Thiamin0.26 mg17%
Niacin5.2 mg26%
Vitamin B60.28 mg14%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron1.4 mg8%
Magnesium104 mg26%
Potassium333 mg9.5%
Sodium298 mg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%
Dietary Fiber2.5 g10%
Sugars32.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 298 mg 12.4%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 2.5 g10%

Sugars 32.6 g

Protein 8 g 16%

Vitamin A 5% Vitamin C 2%

Calcium 27% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-brown-rice-pudding/detail.aspx Embed Table:

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