Creamy Brown Rice Pudding has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Niacin.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Creamy Brown Rice Pudding, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 16% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 270 mg | 27% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 104 mg | 26% | ||
Potassium | 333 mg | 9.5% | ||
Sodium | 298 mg | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 32.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 298 mg 12.4%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2.5 g10%
Sugars 32.6 g
Protein 8 g 16%
Vitamin A 5% Vitamin C 2%
Calcium 27% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 2.6 g | Carbs 13.5 g | Fat 13 g
Per 100g | Calories 209
Protein 2.8 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 232
Protein 6.9 g | Carbs 43.8 g | Fat 3.9 g
Per Serving | Calories 436
Protein 11.7 g | Carbs 58.7 g | Fat 17.8 g
Per Serving | Calories 929
Protein 39.2 g | Carbs 41.6 g | Fat 69.4 g
Per Serving | Calories 243
Protein 4.9 g | Carbs 29.1 g | Fat 12.6 g
Per Serving | Calories 474
Protein 31.6 g | Carbs 24.8 g | Fat 26.8 g
Per Serving | Calories 365
Protein 23.1 g | Carbs 27.8 g | Fat 17.6 g