Creamed Spinach 5 Recipe
Creamed Spinach 5 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Creamed Spinach 5, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30.1 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.61 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 39 mg 13%
Sodium 452.7 mg 18.9%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 7.6 g30.4%
Sugars 3.8 g
Protein 18.4 g 36.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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