Cream Puff Gateau has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Cream Puff Gateau has been given a composite ranking of 30, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 69% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 210 mg 8.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 3 g 6%
Vitamin A 20% Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 8 g | Carbs 40 g | Fat 34 g
Per Serving | Calories 270
Protein 6 g | Carbs 26 g | Fat 16 g
Per Serving | Calories 200
Protein 3 g | Carbs 18 g | Fat 13 g
Per Serving | Calories 180
Protein 5 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 310
Protein 12 g | Carbs 28 g | Fat 17 g
Per Serving | Calories 510
Protein 7 g | Carbs 44 g | Fat 36 g
Per Serving | Calories 900
Protein 46 g | Carbs 6 g | Fat 76 g
Per Serving | Calories 100
Protein 1 g | Carbs 7 g | Fat 7 g