Delizza Patisserie - Cream Puff has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 21.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Delizza Patisserie - Cream Puff has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 666.7 IU | 13.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.3 mg | 5.3% | Bottom 30% | Low |
| Iron | 0.96 mg | 5.3% | Bottom 30% | Low |
| Sodium | 60 mg | 2.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.3 g | 45.1% | Top 30% | High |
| Saturated Fat | 17.3 g | 86.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 45 mg 1.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars 9 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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