Amy's - Cream of Tomato Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Amy's - Cream of Tomato Soup has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
| Sodium | 304.2 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 15%
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Shin Ramyun Noodle Gourmet..
Per 100g | Calories 429
Protein 8.9 g | Carbs 67.9 g | Fat 14.3 g
Walmart - Campbells Brocoli Cheese..
Per 100g | Calories 58
Protein 2.5 g | Carbs 10 g | Fat 1.3 g
EAT - Turkey and Green Chilli..
Per 100g | Calories 40
Protein 4.2 g | Carbs 3.5 g | Fat 1.1 g
Division of University Housing -..
Per 100g | Calories 156
Protein 5.9 g | Carbs 11.4 g | Fat 10.2 g
Amy's - Enchilada Verde
Per 100g | Calories 137
Protein 5.3 g | Carbs 19 g | Fat 4.6 g
Amy's - Chicago Veggie Burger
Per 100g | Calories 282
Protein 17.6 g | Carbs 35.3 g | Fat 8.8 g
Amy's - Country Vegetable Pie
Per 100g | Calories 174
Protein 5.6 g | Carbs 22.1 g | Fat 7.5 g
Amy's - Tofu Vegetable Lasagna
Per 100g | Calories 115
Protein 4.8 g | Carbs 15.2 g | Fat 4.1 g
