Cream Of Crab Soup 1 Recipe
Cream Of Crab Soup 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin, Niacin and Folate.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Cream Of Crab Soup 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Calcium
- Very high in Vitamin B12
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.25 IU | 0.01% | Bottom 30% | Low |
| Retinol | 60.4 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.25 mg | 14.9% | Top 10% | Very High |
| Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 21.6 mcg | 5.4% | Mid 40% | Average |
| Folic Acid | 4.1 mcg | |||
| Vitamin B12 | 3.3 mcg | 55% | Top 10% | Very High |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.9 mg | 11.2% | Top 30% | High |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Magnesium | 27.9 mg | 7% | Top 30% | High |
| Phosphorus | 137.3 mg | 13.7% | Top 30% | High |
| Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
| Sodium | 278.7 mg | 11.6% | Mid 40% | Average |
| Zinc | 2 mg | 13.5% | Top 10% | Very High |
| Copper | 0.25 mg | 12.7% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 16.2 mcg | 23.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 432 Calories from Fat 172
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 128.7 mg 42.9%
Sodium 1098 mg 45.8%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 39.4 g 78.8%
Vitamin A 0% Vitamin C 15%
Calcium 44.1% Iron 5.6%
*Based on a 2000 Calorie diet
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