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Cream , fluid light whipping - Nutrition Facts and detailed Analysis
34

Cream, fluid, light whipping

Cream, fluid, light whipping has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Cream, fluid, light whipping, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat93%
 Calories from Carbs4%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2421.1 IU48.4%
Retinol666.8 mcg
Alpha Carotene0 mcg
Beta Carotene143.4 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C1.4 mg2.3%
Vitamin K6.5 mcg8.1%
Thiamin0.1 mg6.7%
Riboflavin0.3 mg17.6%
Niacin0.1 mg0.5%
Vitamin B60.1 mg5%
Folate9.6 mcg2.4%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.9 mg16.5%
Iron0.1 mg0.56%
Magnesium0 mg
Phosphorus145.8 mg14.6%
Potassium231.8 mg6.6%
Sodium81.3 mg3.4%
Zinc0.6 mg4%
Copper0 mg
Manganese0 mg
Selenium1.2 mcg1.7%
Fluoride7.2 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine0.3 mg
Leucine0.5 mg
Lysine0.4 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.2 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0.1 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat73.9 g113.7%
Saturated Fat46.2 g231%
Monounsaturated Fat21.7 g
Polyunsaturated Fat2.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water151.8 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 698 Calories from Fat 665

% Daily Value *

Total Fat 73.9 g 113.7%

Saturated Fat 46.2 g 231%

Trans Fat

Cholesterol 265.3 mg 88.4%

Sodium 81.3 mg 3.4%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 5.2 g 10.4%

Vitamin A 48.4% Vitamin C 2.3%

Calcium 16.5% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/cream/cream-fluid-light-whipping/38/01052/2 Embed Table:

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