Cream, fluid, light whipping has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Cream, fluid, light whipping, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 93% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2421.1 IU | 48.4% | ||
Retinol | 666.8 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 143.4 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin K | 6.5 mcg | 8.1% | ||
Thiamin | 0.1 mg | 6.7% | ||
Riboflavin | 0.3 mg | 17.6% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 9.6 mcg | 2.4% | ||
Pantothenic Acid | 0.6 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.9 mg | 16.5% | ||
Iron | 0.1 mg | 0.56% | ||
Magnesium | 0 mg | |||
Phosphorus | 145.8 mg | 14.6% | ||
Potassium | 231.8 mg | 6.6% | ||
Sodium | 81.3 mg | 3.4% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.7% | ||
Fluoride | 7.2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | ||
Tryptophan | 0.1 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.5 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 73.9 g | 113.7% | ||
Saturated Fat | 46.2 g | 231% | ||
Monounsaturated Fat | 21.7 g | |||
Polyunsaturated Fat | 2.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 151.8 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 698 Calories from Fat 665
% Daily Value *
Total Fat 73.9 g 113.7%
Saturated Fat 46.2 g 231%
Trans Fat
Cholesterol 265.3 mg 88.4%
Sodium 81.3 mg 3.4%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 5.2 g 10.4%
Vitamin A 48.4% Vitamin C 2.3%
Calcium 16.5% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 7.1 g | Carbs 7.1 g | Fat 32.1 g
Per 100g | Calories 536
Protein 10.7 g | Carbs 3.6 g | Fat 53.6 g
Per 100g | Calories 465
Protein 2.3 g | Carbs 4.7 g | Fat 51.2 g
Per 100g | Calories 390
Protein 0 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 165
Protein 4.7 g | Carbs 25.8 g | Fat 4.9 g
Per 100g | Calories 49
Protein 1.3 g | Carbs 6.2 g | Fat 2.1 g
Per 100g | Calories 68
Protein 1.5 g | Carbs 8.4 g | Fat 3.1 g
Per 100g | Calories 233
Protein 0 g | Carbs 6.7 g | Fat 23.3 g