Cream, fluid, light (coffee cream or table cream)
Cream, fluid, light (coffee cream or table cream) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Cream, fluid, light (coffee cream or table cream), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 656 IU | 13.1% | Top 30% | High |
| Retinol | 181 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 37 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
| Vitamin K | 1.7 mcg | 2.1% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.8% | Mid 40% | Average |
| Riboflavin | 0.17 mg | 9.8% | Mid 40% | Average |
| Niacin | 0.04 mg | 0.21% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2.1% | Mid 40% | Average |
| Folate | 2 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96 mg | 9.6% | Top 30% | High |
| Iron | 0.04 mg | 0.23% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 80 mg | 8% | Mid 40% | Average |
| Potassium | 122 mg | 3.5% | Bottom 30% | Low |
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0.25 mg | 1.7% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.58 mcg | 0.83% | Bottom 30% | Low |
| Fluoride | 3 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.7% | Top 30% | High |
| Saturated Fat | 12 g | 60% | Top 10% | Very High |
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 73.8 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 468 Calories from Fat 417
% Daily Value *
Total Fat 46.3 g 71.2%
Saturated Fat 28.8 g 144%
Trans Fat
Cholesterol 158.4 mg 52.8%
Sodium 96 mg 4%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 6.5 g 13%
Vitamin A 31.5% Vitamin C 3.2%
Calcium 23% Iron 0.56%
*Based on a 2000 Calorie diet
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