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Cream Cheese Hot Dogs - Recipe and Nutrition Facts
20

Cream Cheese Hot Dogs Recipe

Cream Cheese Hot Dogs has a high-calorie, average-carb, very high-fat and high-protein content.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cream Cheese Hot Dogs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat68%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A466.5 IU9.3%Top 10%Very High
Retinol124.7 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D20.3 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.5%Mid 40%Average
Vitamin B60 mg
Folate37.3 mcg9.3%Top 30%High
Folic Acid22.8 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.2 mg6.5%Top 30%High
Iron1.3 mg7%Mid 40%Average
Magnesium13.3 mg3.3%Mid 40%Average
Phosphorus88.6 mg8.9%Mid 40%Average
Potassium122.2 mg3.5%Mid 40%Average
Sodium560.4 mg23.3%Top 30%High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.2 mcg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber0.76 g3%Mid 40%Average
Starch11.4 g
Sugars3.4 g
Sucrose0 mg
Glucose1.9 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%Top 30%High
Saturated Fat12.2 g60.8%Top 10%Very High
Monounsaturated Fat7.6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.3 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 329

% Daily Value *

Total Fat 36.5 g 56.2%

Saturated Fat 19.2 g 96%

Trans Fat

Cholesterol 85.5 mg 28.5%

Sodium 885.4 mg 36.9%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 1.2 g4.8%

Sugars 5.4 g

Protein 11.6 g 23.2%

Vitamin A 14.7% Vitamin C 3.3%

Calcium 10.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cream-cheese-hot-dogs-342191 Embed Table:

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