Cream Cheese Crab Dip 1 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cream Cheese Crab Dip 1 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 83% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 895.5 IU | 17.9% | Top 10% | Very High |
Retinol | 231.8 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 17 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.3 mcg | 37.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.9 mg | 9.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 128.4 mg | 12.8% | Mid 40% | Average |
Potassium | 158 mg | 4.5% | Mid 40% | Average |
Sodium | 328.5 mg | 13.7% | Top 30% | High |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.84 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 10% | Very High |
Saturated Fat | 14.7 g | 73.3% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 65.9 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 186
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 67.1 mg 22.4%
Sodium 289.1 mg 12%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 7.3 g 14.6%
Vitamin A 15.8% Vitamin C 3.3%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 12.5 g | Carbs 11.4 g | Fat 27.6 g
Per Serving | Calories 401
Protein 12.1 g | Carbs 45.1 g | Fat 19 g
Per Serving | Calories 50
Protein 5.6 g | Carbs 4.3 g | Fat 1.3 g
Per Serving | Calories 81
Protein 6.6 g | Carbs 0.88 g | Fat 5.6 g
Per Serving | Calories 250
Protein 21.6 g | Carbs 0 g | Fat 17.4 g
Per Serving | Calories 25
Protein 1.1 g | Carbs 5.7 g | Fat 0.14 g
Per Serving | Calories 370
Protein 5 g | Carbs 39.6 g | Fat 22.4 g
Per Serving | Calories 369
Protein 8.4 g | Carbs 26.4 g | Fat 27 g