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Cool Chicken Salad 2 - Recipe and Nutrition Facts
45

Cool Chicken Salad 2 Recipe

Cool Chicken Salad 2 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cool Chicken Salad 2 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat64%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.9 IU3.3%Mid 40%Average
Retinol47.7 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D11.4 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.6 mg37.9%Top 10%Very High
Vitamin B60.76 mg37.9%Top 10%Very High
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.9 mg1.3%Bottom 30%Low
Iron0.76 mg4.2%Mid 40%Average
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus170.5 mg17%Top 30%High
Potassium219.7 mg6.3%Top 30%High
Sodium81.3 mg3.4%Bottom 30%Low
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine1.5 mg
Aspartic Acid2.3 mg
Glutamic Acid3 mg
Glycine1.5 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Top 30%High
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.5 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 107.3 mg 4.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 28.5 g 57%

Vitamin A 4.3% Vitamin C 3.3%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cool-chicken-salad-63668 Embed Table:

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