Crazy Casserole has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crazy Casserole has been given a composite ranking of 78, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
Retinol | 27.8 mcg | |||
Vitamin C | 12.4 mg | 20.6% | Top 30% | High |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.4% | Top 30% | High |
Vitamin B6 | 0.39 mg | 19.3% | Top 10% | Very High |
Folate | 54.8 mcg | 13.7% | Top 30% | High |
Folic Acid | 27.8 mcg | |||
Vitamin B12 | 0.77 mcg | 12.9% | Top 30% | High |
Pantothenic Acid | 0.77 mg | 7.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.5 mg | 1.4% | Bottom 30% | Low |
Iron | 1.5 mg | 8.6% | Top 30% | High |
Magnesium | 26.6 mg | 6.7% | Top 30% | High |
Phosphorus | 118.9 mg | 11.9% | Mid 40% | Average |
Potassium | 232.8 mg | 6.7% | Top 30% | High |
Sodium | 55.8 mg | 2.3% | Bottom 30% | Low |
Zinc | 1.9 mg | 12.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.39 mg | 19.3% | Top 30% | High |
Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 2.4 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 483 Calories from Fat 182
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 50.6 mg 16.9%
Sodium 144.6 mg 6%
Total Carbohydrates 54 g 18%
Dietary Fiber 6 g24%
Sugars 6.3 g
Protein 22.9 g 45.8%
Vitamin A 0% Vitamin C 53.3%
Calcium 3.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 16.1 g | Carbs 33.3 g | Fat 9.6 g
Per Serving | Calories 132
Protein 8.2 g | Carbs 13.1 g | Fat 5.4 g
Per Serving | Calories 468
Protein 18.2 g | Carbs 35.8 g | Fat 27.5 g
Per Serving | Calories 114
Protein 8.2 g | Carbs 6.4 g | Fat 6.2 g
Per Serving | Calories 129
Protein 8.2 g | Carbs 14.4 g | Fat 4.8 g
Per Serving | Calories 383
Protein 21 g | Carbs 36.2 g | Fat 16.8 g
Per Serving | Calories 174
Protein 10.6 g | Carbs 19.3 g | Fat 5.7 g
Per Serving | Calories 137
Protein 6.8 g | Carbs 16.6 g | Fat 4.5 g