Crawfish Terrines has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crawfish Terrines has been given a composite ranking of 25, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 87% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 395 mg | 16.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.28 g | 1.1% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 619 Calories from Fat 538
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 182 mg 60.7%
Sodium 395 mg 16.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.28 g1.1%
Sugars 0.4 g
Protein 18 g 36%
Vitamin A 0.1% Vitamin C
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 425
Protein 21 g | Carbs 32 g | Fat 25 g
Per Serving | Calories 354
Protein 25 g | Carbs 22 g | Fat 20 g
Per Serving | Calories 448
Protein 22 g | Carbs 36 g | Fat 26 g
Per Serving | Calories 1454
Protein 38 g | Carbs 45 g | Fat 128 g
Per Serving | Calories 408
Protein 39 g | Carbs 31 g | Fat 15 g
Per Serving | Calories 876
Protein 61 g | Carbs 51 g | Fat 46 g
Per Serving | Calories 666
Protein 18 g | Carbs 99 g | Fat 23 g
Per Serving | Calories 438
Protein 33 g | Carbs 61 g | Fat 9 g