Cranberry Sauce with Dried Cherries and Cloves has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cranberry Sauce with Dried Cherries and Cloves has been given a composite ranking of 40, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 0 g
Vitamin A 8% Vitamin C 20%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 0 g | Carbs 86 g | Fat 1.5 g
Per Serving | Calories 170
Protein 0 g | Carbs 42 g | Fat 0 g
Per Serving | Calories 110
Protein 0 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 230
Protein 0 g | Carbs 58 g | Fat 1 g
Per Serving | Calories 280
Protein 28 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 50
Protein 3 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 260
Protein 5 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 680
Protein 46 g | Carbs 76 g | Fat 21 g